1:1 Coaching for creatives
the work
Options
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Lighten the mental load with a 90 minute one off call. Designed for you to gain clarity and perspective on a specific situation that requires your attention. Leave with peace of mind and an actionable plan to implement. You’ll also have WhatsApp/email communication with me for 48 hours following the call for continued support.
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1× 90 minute session + 11× 60 minute sessions via video call.
Learn how to replace self sabotaging thoughts and increase self belief by updating your current identity. Through deep self exploration you will learn how to reconnect to yourself enabling you to release stored emotions and regulate your nervous system. Bespoke plans designed for your specific needs. I also provide you with unlimited WhatsApp/email communication during the process so you are fully supported at all times, including 30 days of aftercare communication to further support you. -
Authentic Self
Discover + Connect + Align
Improve the relationship with yourself by understanding the thought and emotional patterns keeping you stuck in an outdated identity and how to replace them. The workshop guides you through a self exploration process providing you with a deeper understanding of yourself, including real time actions to ground you and release stored emotions.
If you would like more information or to discuss working together, please email me on - hcbyharriet@outlook.com
what to do next
Book a call - book your free 30 minute chemistry call for us to informally discuss what you are looking to achieve and if my services are right for your needs. Also, to see if we are a ‘‘good fit’’, as mutual chemistry is vital for the process.
Pick an option- together we’ll discuss which option is best suited to your current needs.
Make a payment - either pay in full or the first instalment to sign up to your chosen option. Clarity calls are to be paid in full.
Fill out pre session questionnaire - each option has a questionnaire to be completed prior to your first session.
Receive your welcome pack - once payment has been received, you shall be emailed your welcome pack outlining all of the details of what you can expect during our time together, plus all other relevant paperwork such as your agreement.
While we are together
You get…
Support - One of the key components in the process. Addressing your fears can make you feel vulnerable but knowing you have someone you can trust to guild you through the process makes all the difference. Your current identity will try and make it difficult for you to implement the required changes. Having someone to share your thoughts with helps you to lighten the mental overload and reduce overthinking so you can focus on channelling your energy into implementing the updated beliefs you are installing.
Aftercare - I believe continued support is as important for you during the process as it is after you have completed your session(s) with me. Therefore you have access to me for 48 hours post your Clarity Call and 30 days post your 12 week Transformation Process. You can use it to check in with me if you need support or to share any wins and positive outcomes. Communication is accessed via WhatsApp text and voice note as well as email.
Actions - Another vital component in the process are the actions and habits you are going to implement into your daily routines. Its through these actions and habits that you will create the change in how you think and feel enabling you to reduce stress and anxiety in real time. Practice is the key to this aspect of the process and I will provide you with specific actions to implement at the relevant stages during the process.
Post session notes - although you are encouraged to make your own notes during your sessions, I provide you with an emailed breakdown of any relevant information we discussed, plus any additional material to aid you in the process that may enhance your outcome. This isn’t about bombarding you with things to learn, it’s designed to provide you with context but not information overload.
Takeaway
The story you spend your life telling yourself is just that, a story, a narrative that was invisibly written by you without your conscious awareness and now its time to update the current version with a replacement that is driven by the authentic part of you that knows what you are capable of.
This process requires you to be wholeheartedly honest with yourself, which at times you may find difficult, but something that initially feels uncomfortable and unfamiliar soon starts to feel comfortable and familiar the more you practice it.
You have habitually practiced mastering your current identity throughout the course of your life, meaning, to update and replace it, you will need to enact the same method.
Conditioning and habits don’t change overnight but with consistency, repetition and practice, in time you will being to notice that your mind is less busy, your inner critic that once hindered your progress is now quieter and only pops up occasionally now that you have ways to quickly override and redirect its narrative.
If you already have someone in your life that can provide you with support and guidance, reach out to them to see how they can help you. But if you don’t, I believe coaching may be able to provide you with the structured and effective support you need!
“Do not think that what is hard for you to master is humanly impossible; and if it is humanly possible, consider it to be within your reach.”