1:1 Coaching
the work
Options
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Lighten the mental load with a 90 minute individual session. Designed for you to gain clarity and perspective on a specific situation that requires your attention. Leave with peace of mind and an actionable plan to implement. You’ll also have WhatsApp/email communication with me for 48 hours following the call for continued support.
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If you are looking for continued support and guidance on something that will require more time and attention than one session will allow for, you have the option to work with me in a more detailed and structured way designed to help you achieve more changes than you would in a single session.
Included with this option is, unlimited WhatsApp/email communication during the process so you are fully supported at all times, including 10 days of aftercare communication to further support you.
60 minutes £100 per session, 90 minutes £150 per session. You can have a mixture of lengths of sessions and I offer a rate reduction for a multiple session package.
what to do next
Book a call - book your free 30 minute chemistry call for us to informally discuss what you are looking to achieve and if my services are right for your needs. Also, to see if we are a ‘‘good fit’’, as mutual chemistry is vital for the process.
Pick an option- together we’ll discuss which option is best suited to your current needs and requirements.
Make a payment - initial sessions are to be paid in full 48 hours prior to your session. If we are working together on a 6/9/12+ session package they can be paid in full or individually after each session.
Fill out pre session questionnaire - only required for multiple session packages. To be completed 48 hours prior to initial session.
Receive your welcome pack - once payment has been received, you shall be emailed your welcome pack outlining all of the details of what you can expect during our time together, plus all other relevant documents such as your agreement. Only applicable for multiple session packages.
While we are together
You get…
Support - One of the key components in the process. Exploring ourselves beneath the surface can be a daunting task that can make us feel vulnerable, but knowing you have someone to guild you through the process makes all the difference. Your protective patterns will try and make it difficult for you to implement changes. Having someone to share your thoughts with helps you to lighten the mental load and reduce overthinking so you can focus on channelling your energy into the outcomes you are looking to achieve.
Aftercare - I believe continued support is as important for you during the process as it is after you have completed your session(s) with me. Therefore you have access to me for 48 hours post your Clarity Call and 10 days post your multiple session package. You can use it to check in with me if you need support or to share any wins and positive outcomes. Communication is accessed via WhatsApp text and voice note plus email.
Areas we cover - all personal and professionally related challenges. Relationship dynamics and challenges. Healing - what you are willing to make peace with, let go and move on from. Acceptance - of yourself and others. Responsibility - for your part and the part of others. Control - what’s within your control and what’s not. Boundaries - what you are willing to tolerate. Actions - how you are going to show up for yourself. Alignment - attuning to your needs. Awareness - continuing to raise self awareness. How to take action in the face of uncertainty.
Takeaway
Our mind is the gatekeeper of our story, a story that was unconsciously written by ourselves when we lacked the maturity and awareness of who we truly were or what we were actually capable of.
Left unchecked, we can continue to believe that story and its narrative no matter how inaccurate it may be. Learning to question the validity of our beliefs is an integral aspect of achieving emotional maturity and enabling the wholeness of your natural self to shine through.
Thoughts are endless, repetitive and mostly untrue when being driven by your protection mode. Whereas your feelings and sensations are a more accurate barometer when driven by your natural intuition.
This process requires you to be honest with yourself which can make you feel vulnerable at times which can feel uncomfortable.
Its perfectly natural to experience internal resistance to the process, this is merely your protection mode trying to keep you safe in the face of the unknown and unfamiliar.
Being able to move beyond the limitations of your mind frees you to experience yourself and life in ways you never imagined would be possible when you were immersed in the clutches of its restrictions.
When you commit to doing the inner work, you loosen some of the emotional blocks that have been supressing your energy. If you can get beyond the narrative you tell yourself you open yourself up to a world of opportunity and possibilities.
“Do not think that what is hard for you to master is humanly impossible; and if it is humanly possible, consider it to be within your reach.”